Three Tips to Reduce Urinary Urgency

Urinary urgency is when you are frequently having the urge to pee, even when your bladder doesn’t need to empty.  Typically, it’s considered normal to pee every 2-4 hours. I will say, clinically, I’ve seen if you are someone who drinks a lot of water this can be more frequent and still normal. But it’s not just about how frequently you urinate, but also how much you are voiding.  Usually with urinary urgency someone will get a very strong urge to pee but when they go to empty they will pee for only 4-5 seconds. This is another indication that your body isn’t sending you the appropriate signals!