Stress is a common part of life, but did you know it can directly impact your pelvic floor? This often-overlooked connection can explain why chronic stress might lead to issues like pelvic pain, urinary incontinence, or even low back discomfort.

There can be a variety of reasons why we may have pain with intimacy! You should know that pain with intimacy is NEVER normal! Top 5 tips for improving pain with intimacy!