Stress is a common part of life, but did you know it can directly impact your pelvic floor? This often-overlooked connection can explain why chronic stress might lead to issues like pelvic pain, urinary incontinence, or even low back discomfort.

In the realm of physical therapy, there's a lesser-known but incredibly vital specialty that deals with the pelvic floor – a group of muscles that often goes unnoticed until problems arise. Pelvic floor physical therapy (PFPT) is gaining recognition for its effectiveness in treating a wide range of issues, from pelvic pain to urinary incontinence. In this blog, we'll delve into what PFPT entails and why you should consider seeking the expertise of a pelvic floor physical therapist.